Psychologist calls for action on male mental health struggles

June is Men’s Mental Health Awareness Month, a global call to deconstruct the stigma that discourages men and boys from seeking help. Clinical psychologist Dr. Shaun Whittaker says that while society often expects men to be stoic, many endure emotional struggles alone, issues that deserve recognition and support.

Studies have shown that men are significantly less likely to seek help for conditions like depression and anxiety, with societal norms framing vulnerability as weakness. According to studies by Oxford University, in Africa, deep-rooted cultural and economic barriers often exacerbate this silence, preventing many from accessing care.

Dr. Whittaker says the conversation is long overdue. As part of this month’s awareness push, he called for creating open dialogue, safe spaces, and early intervention opportunities

According to the World Health Organisation, Namibia’s suicide rate is 9.7 per 100,000, slightly higher than the global average of 9.0.

For local resources & support:

LifeLine/ChildLine Namibia (24/7 crisis counselling): toll‑free 116, GBV helpline 106

Bel Esprit Mental Health Clinic (own and outpatient services, Windhoek): +264 81 455 0945

Eureka Haus (residential mental health care near Windhoek): info@eureka‑haus.com, +264 85 255 1701

Onandjokwe State Hospital psychiatric ward (North-Central region)

Ministry of Gender & Social Welfare