Small Habits, Big Change

Small Habits, Big Change

Monday, 20 January 2025 - A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn't have to come from big actions. It's the small, simple steps we take every day that lead to lasting success. Consider the ripple effect of doing one small thing consistently. Even the small habits count and bring a huge difference in your life […]

January 20, 2025 4

Health / Medical

Marcella Katjijova Highlights the Importance of Reflection and Mental Health for 2025

As the year winds down, psychological counselor Marcella Katjijova emphasizes the importance of reflection and seeking support in 2025. Speaking on the pressures faced during the past months, she encourages everyone to assess both achievements and challenges, suggesting self-reflection as a key step toward mental well-being in the year ahead. Katjijova urges individuals to prioritize their mental health daily, beyond awareness days, and to build realistic goals for a […]

December 19, 2024 30

Lifestyle

Achieving harmony between work and life

By Celeste Nangolo, Human Capital Manager, Old Mutual Namibia A fulfilling and purpose-driven professional life is like a vibrant picture. It is a mix of feeling good, work goals, and personal dreams all scrambled together. The focus is on how setting meaningful goals, blending them into your everyday work, and caring about your overall well-being can work together. It's not just about getting things done; it's about growing together […]

January 23, 2024 14