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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

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Opinion Pieces

Small Habits, Big Change

Monday, 20 January 2025 - A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn't have to come from big actions. It's the small, simple steps we take every day that lead to lasting success. Consider the ripple effect of doing one small thing consistently. Even the small habits count and bring a huge difference in your life […]

today20 January, 2025 13

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Lifestyle

10 Tips for a healthier lifestyle: Small changes, big impact

By Dilia Mazula Introduction: In the hustle and bustle of daily life, maintaining a healthy lifestyle often takes a backseat. However, incorporating simple and sustainable habits can make a significant difference in your overall well-being. Here are 10 tips to help you stay healthy and live your best life. 1. Balanced Nutrition: Start your journey to a healthier lifestyle by embracing a balanced diet. Ensure your meals include a variety […]

today10 January, 2024 24