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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

Motivation

9 Results / Page 1 of 1

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Opinion Pieces

Small Habits, Big Change

Monday, 20 January 2025 - A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn't have to come from big actions. It's the small, simple steps we take every day that lead to lasting success. Consider the ripple effect of doing one small thing consistently. Even the small habits count and bring a huge difference in your life […]

today20 January, 2025 15

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Business / Economics

Workplace discrimination saps everyone’s motivation − even if it works in your favor

Brent Simpson, University of South Carolina When people work for discriminatory managers, they put in less effort. That’s true both when managers are biased against them and when they’re biased in their favor, according to a new paper that Nicholas Heiserman of Oklahoma State University and I have published in the journal Nature Human Behaviour. To demonstrate this, we placed nearly 1,200 research participants in several experiments designed to mimic […]

today7 August, 2024 29

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Oshiwambo

Professor Frednard Gideon, wo shiputudilo sho UNAM atwa omukumo ovalongifikola va  ka longe noudiinini

woshiputudilo shelongo lopombada moshilongo UNAM,  okwa twa omukumo ovalihongi va likola omapapa avo efindano oulongelwe, va twikile nomepo yoku ka longa noudinini. Omuprofesa Gideon, edi okwe dipopya onghela moshipopiwa shaye osho ayandja komesho yo vadali oshoyo ovalihongi  vadja moshikondo shelongo vefike po 542 vamona omapapa avo efindano meendododo da yooloka. Oshiindingili shonghela osha talika shili oshiindingili oshi 103, oku yandja omapapa kova lihongi vamana omalihongo mo  shiputudilo sho Unam okudja […]

today11 April, 2024 54 1 3

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Namibia

Nedbank and AMT mobile planetarium school excursions commence

    The UNAM/Africa Millimetre Telescope (AMT) programme began late last month with school excursions in Windhoek to provide hands-on astronomical education and inspire young minds in the field of astrophysics and STEM (science, technology, engineering and mathematics). The UNAM/AMT Mobile Planetarium is an inflatable, interactive facility designed to bring the wonders of the cosmos directly to learners in Namibia. Senior AMT team member Emmy Iiyambo told Nampa on Thursday […]

today15 February, 2024 88

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Lifestyle

Achieving harmony between work and life

  By Celeste Nangolo, Human Capital Manager, Old Mutual Namibia A fulfilling and purpose-driven professional life is like a vibrant picture. It is a mix of feeling good, work goals, and personal dreams all scrambled together. The focus is on how setting meaningful goals, blending them into your everyday work, and caring about your overall well-being can work together. It's not just about getting things done; it's about growing together […]

today23 January, 2024 19

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Health / Medical

New Year, New You: Tips for Establishing and Maintaining an Exercise Routine

Are you looking to start the new year with a renewed commitment to your health and fitness? We've got you covered with some practical tips to help you establish and stick to an exercise routine, with a particular focus on outdoor activities. 1. Embrace the Great Outdoors If the thought of being confined to a gym doesn't excite you, consider taking your workouts outside. Outdoor activities like hiking, biking, running, […]

today9 January, 2024 27

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Namibia

President Geingob defends international travel

President Hage Geingob has called on the media to concentrate their reporting on important issues instead of trivial ones like the travel allowance of politicians. During his annual press briefing at State House on Monday, Geingob digressed from his prepared speech to address the media criticism of his and his ministers’ traveling, reportedly to benefit from travel and subsistence allowances (S&Ts). “You see how I am standing here, because I […]

today28 November, 2023 24