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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

New Year

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Lifestyle

Being humble is a good new year’s resolution – but it requires knowing what you value most

Clay Knight|Unsplash By Darren Bradley, University of Leeds As the new year gets going, many of us make resolutions to better our lives and our selves. Counsellors and psychologists alike will tell you that the key to self-improvement is being humble. Author and coach Anna Katharina Schaffner has described humility as an “ancient virtue” that does not equate with low self-esteem but rather, “is a form of spiritual modesty”. It […]

today10 January, 2024 7

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Health / Medical

New Year, New You: Tips for Establishing and Maintaining an Exercise Routine

Are you looking to start the new year with a renewed commitment to your health and fitness? We've got you covered with some practical tips to help you establish and stick to an exercise routine, with a particular focus on outdoor activities. 1. Embrace the Great Outdoors If the thought of being confined to a gym doesn't excite you, consider taking your workouts outside. Outdoor activities like hiking, biking, running, […]

today9 January, 2024 27