insert_link Health / Medical Managing New Year Stress: Marcella Katjijova Offers Tips for Self-Reflection and Balance As we enter the new year, many feel exhausted and financially strained, with January often feeling overwhelming. Psychological counsellor Marcella Katjijova offers insights on managing these emotions through self-reflection, helping to set a healthier, more balanced path for the year ahead. todayJanuary 10, 2025 31
insert_link Health / Medical Marcella Katjijova Highlights the Importance of Reflection and Mental Health for 2025 As the year winds down, psychological counselor Marcella Katjijova emphasizes the importance of reflection and seeking support in 2025. Speaking on the pressures faced during the past months, she encourages everyone to assess both achievements and challenges, suggesting self-reflection as a key step toward mental well-being in the year ahead. Katjijova urges individuals to prioritize their mental health daily, beyond awareness days, and to build realistic goals for a […] todayDecember 19, 2024 30
insert_link Lifestyle Teens see social media algorithms as accurate reflections of themselves, study finds Teens say ‘for you’ algorithms get them right. Photo illustration by Spencer Platt/Getty Images By Nora McDonald, George Mason University Social media apps regularly present teens with algorithmically selected content often described as “for you,” suggesting, by implication, that the curated content is not just “for you” but also “about you” – a mirror reflecting important signals about the person you are. All users of social media are […] todayApril 30, 2024 31
insert_link Health / Medical Life coach Patrick De Goede advocates for positive masculinity and mental health awareness By Dilia Mazula In response to a recent call by Gothardt Kasuto, chairperson of the Parliamentary Standing Committee on Gender Equality, Social Development, and Family Affairs, urging men to speak out against gender-based violence, life coach Patrick De Goede has shared valuable insights on embracing positive masculinity and fostering change. In an interview with Future Media News, De Goede addressed various aspects of men's mental health and societal […] todayJanuary 24, 2024 72