insert_link Health / Medical Dr. Shaun Whittaker Highlights Mental Wellness Amid Year-End Stress With financial pressures and holiday demands taking a toll, the festive season can be challenging. Windhoek psychologist Dr. Shaun Whittaker encourages individuals to maintain focus on their mental health. todayDecember 20, 2024 36
insert_link Lifestyle 10 Tips for a healthier lifestyle: Small changes, big impact By Dilia Mazula Introduction: In the hustle and bustle of daily life, maintaining a healthy lifestyle often takes a backseat. However, incorporating simple and sustainable habits can make a significant difference in your overall well-being. Here are 10 tips to help you stay healthy and live your best life. 1. Balanced Nutrition: Start your journey to a healthier lifestyle by embracing a balanced diet. Ensure your meals include a variety […] todayJanuary 10, 2024 19