INTERVIEW: Marcella Katjijova Shares Insights on Achieving Work-Life Harmony

By-Leonard Witbeen

In a recent discussion, Marcella Katjijova delves into the often-discussed but elusive concept of work-life balance. Recognizing the widespread anxiety and stress associated with achieving this equilibrium, Katjijova offers a fresh perspective that emphasizes the importance of work-life harmony.

Katjijova challenges the conventional notion of work-life balance, which implies an equal split between professional and personal life. She contends that this simplistic view doesn’t always align with the complexities individuals face. Particularly when work demands intensify, achieving a 50-50 balance becomes impractical.

Instead, she introduces the concept of work-life harmony, highlighting the need for a synchronized approach to both aspects. She encourages individuals to set goals, aligning their professional and personal aspirations. For instance, if a personal goal involves building an extra room at home, it should coincide with professional goals to ensure financial stability.

The key to work-life harmony, according to Katjijova, is understanding the ebb and flow of responsibilities. Acknowledging that certain periods may require increased dedication to work or personal matters, individuals can navigate through these phases with mindfulness and presence.

Katjijova urges individuals to focus on end goals, whether they involve family vacations or career milestones. By integrating these goals and understanding when to be fully present in various aspects of life, individuals can achieve a state of harmony.

She emphasizes the importance of being well-informed, less stressed, and less anxious when adopting a mindset of work-life harmony. Rather than striving for an elusive balance, Katjijova suggests a more holistic approach that allows individuals to be mindful and present in all the areas that matter.

In conclusion, Marcella Katjijova advocates for the adoption of the term “work-life harmony” as a more realistic and achievable mindset, offering a path to a well-rounded and fulfilling life.