Reestablishing Nutritional Balance after Ramadan: Tips and Practices for a Balanced Diet and Smooth Transition

[[{"value":"From sunrise to sunset, no water or food for long hours. Then, breaking the fast at sunset, followed by one to two more meals before dawn. Meals during Ramadan are often more abundant and richer than usual, consumed at unusual hours of the night. As the sacred month of Ramadan comes to an end with Eid al-Fitr, the celebration marking the end of the fasting period, many people wonder how […]

April 12, 2024 11

2

Oshiwambo

Ya tumbalekwa molwa iilonga pondoli yawo

Oshikandjolongo Onyuulae oshali sha unganeka oshiindingili shegandjo lyomapapa kaalongi, aalongwa, oshowo aanambelewa yelongo mboka ya longa nawa omumvo gwa ziko sha ningilwa mOnyuulae moshitopolwa shaShikoto. Omutaleli gwelongo Abraham Nafine okwati elalakano oku pandula mboka ya longa nawa, nokutsa omukumo mboka ya hala okulonga nuudhiginini. Ta popi kutya shika ohaye shi ningi omumvo kehe, moka haya eta pamwe oosikola adhihe moshikandjolongo, noku tsaathana omukumo. Okwa indile aalongi naavali mboka yeli aadhani […]

April 12, 2024 31 2

APO International

Kosmos Energy Returns to African Energy Week: Invest in African Energy 2024 as a Diamond Sponsor

[[{"value":"Africa's abundant hydrocarbon reserves, comprising approximately 125.3 billion barrels of crude oil and 620 trillion cubic feet of proven gas, offer lucrative investment opportunities for global E&P players and serve as a cornerstone for achieving the continent's industrialization objectives. As African nations collaborate with global E&P firms possessing both financial resources and technical expertise to maximize the development and utilization of these reserves, forming alliances with companies like the U.S.-based […]

April 12, 2024 8

World

How Iran responds to Damascus attack could determine trajectory of conflict in the Middle East

By Javed Ali, University of Michigan Reports that Iran is preparing reprisal attacks following the deadly bombing of a facility that Israel claims is linked to threats against its interests have provoked fears of conflict widening in the Middle East. U.S. President Joe Biden has vowed “ironclad” support for Israel, which is widely considered to be responsible for the April 1, 2024, attack, amid fiery rhetoric from Tehran […]

April 12, 2024 23

Africa

Future Media News, Top Stories: April 8th-12th

https://youtu.be/iDrgOBLOjlo 🌍 Welcome to Future Media News! In this week's "Week in review," we bring you the latest updates on the most significant events shaping the world. From the heart of Namibia to international headlines, stay informed with our comprehensive coverage. Unemployment Protest: Michael Amushelelo and unemployed youth held a peaceful demonstration for the unemployment crisis. Zuma's Electoral Victory: South Africa’s Electoral Court allows Jacob Zuma to run for the […]

April 12, 2024 12

4

Oshiwambo

NAMDIA a gandja omagano gongushu yoshimaliwa sha konda N$ 150 000 koskola ya Tsintsabis

Ehangano lyo NAMDIA olya gandja omagano giikwathitholongo yongushu yoshimaliwa sha konda N$ 150 000 koTsintsabis Combined moshitopolwa shaShikoto Etine. Omukuluntuskola mpoka Martin Antindi okwati molwa ompumbwe giikwathitholongo, oyali ya nyolele oombaapila Omahangano niikondo yya yooloka yopapangelo noyopaumwene mono NAMDIA a yamukula mbala. Ta popi kutya oyina Aalongwa 800, yaza pondondo yoshikunino sigo ondondo onti-10,noyendji yomaalongwa mboka oyomuhoko gaayelele. Ta popi kutya oshimaliwa shoka osha longithwa okulanda iipundi, iitaafula, omambo, oomashina […]

April 12, 2024 29 4

Namibia

AgriBank Mentor Advises Namibian Farmers on Drought Resilience and Business Approach

Arnold Gaseb, a mentor for the Kunene and Erongo regions with the Agricultural Bank of Namibia, emphasized the necessity for farmers to diversify their agricultural practices amidst Namibia's ongoing drought to ensure their survival. Speaking during a stakeholder engagement session held at Africa Safari Lodge in Mariental, Gaseb stressed the importance of treating farming as a business endeavor. He highlighted the significance of collaboration among stakeholders in the farming industry […]

April 12, 2024 19

World

Maldives to woo Indian tourists back amid ongoing diplomatic spat

A key tourism body in Maldives says it plans to hold road shows in India, as part of a pan to woo Indian tourists back to the island nation.At the start of the year, a diplomatic spat between the two countries escalated after a few Maldivian ministers posted derogatory comments online about Indian Prime Minister Narendra Modi. Thousands of Indians responded with a #BoycottMaldives campaign on social media.

April 12, 2024 35

South Africa

S.A’s Transport minister Sindisiwe Chikunga says the discontinuation of e-tolls is a triumph for democracy

S.A Transport minister Sindisiwe Chikunga says the discontinuation of e-tolls is a triumph for democracy. She oversaw the actual switching-off of the e-tolls at the South African National Roads Agency’s Central Operations Centre in Gauteng yesterday evening. She also visited the gantries on the N1 South Buccleuch Interchange. There has been an outcry over motorists still being liable to pay their e-toll debts. Chikunga says determining the fate of outstanding […]

April 12, 2024 34

Month: April 2024