insert_link Sport Warholm ready to rip vest open at Paris Olympics One of the most iconic images of the Covid-delayed Tokyo Olympics was the sight of Karsten Warholm ripping open his running top after shattering the world record in winning the men's 400m hurdles gold. The Norwegian recorded the mind-boggling time of 45.94 seconds, a time many 400m flat runners would struggle to make, let alone with 10 hurdles in the way. Warholm, a three-time world champion, wrapped […] todayJuly 24, 2024 3
insert_link Sport Ben Youngs reveals heart surgery after training collapse England's most-capped male rugby player Ben Youngs revealed he underwent heart surgery earlier this year after collapsing during an open training session with his club Leicester Tigers. The 34-year-old was speaking on his For The Love Of Rugby podcast when he made the revelation and added that he is recovering and hopes to be fit for the new English Premiership season, starting in September. "You know when we […] todayJuly 23, 2024 5
insert_link Sport UCI-sanctioned Khomas100 a first for Namibia Namibia gears up to debut its first-ever Namibia National Gravel Champs, set to take place in the Khomas region on October 26, 2024. Gravel biking, a burgeoning discipline in the global cycling scene with recognized UCI status, will take center stage in this landmark event. Participants can choose from three challenging race options: 40km, 90km, and 160km, catering to gravel bikes, mountain bikes, and e-bikes alike. The event […] todayJuly 23, 2024 4
insert_link Sport MLS bans top goal scorer Arango four matches for harassment Major League Soccer leading goalscorer Cristian Arango of Real Salt Lake was suspended for four games by the league on Monday for violating the MLS Anti-Harassment Policy. The 29-year-old Colombian forward will miss MLS matches on Wednesday at Los Angeles FC and Saturday at Colorado, plus the MLS All-Star Game on July 24 and Real Salt Lake's first match in the Leagues Cup on August 1 at home against […] todayJuly 16, 2024 5
insert_link Namibia Exhibition Ryder Cup-style Tournament of Titans comes to the Windhoek Golf Club The very first Tournament of Titans takes place at Windhoek Golf and Country Club on the 13th till 14th of July 2024. It features two teams : Namibia's top 10 golfers against Team Legendary Players. Similar to the well-known Ryder Cup, this historic event includes thrilling Betterball, Foursomes, and Individual Matchplay formats over 54 holes. The two team captains, Cor Beuke and Todi Gurirab, popped in to the Sunrise studio […] todayJuly 9, 2024 3
insert_link Namibia Alexforbes Partners with Padel to Launch Corporate League Alexforbes has partnered with Namibia Padel to establish the Alexforbes Padel Corporate League. This initiative is set to enhance fitness, foster team spirit and provide valuable networking opportunities among corporate teams. The league will culminate in a full-day final event on Saturday, 26 October 2024. Sponsorship and participation details Alexforbes has committed N$ 70,000 to sponsor the league. Entries for the league close on 26 July 2024, with an […] todayJuly 3, 2024 10
insert_link Sport Russell wins Austrian Grand Prix, Verstappen fifth George Russell claimed a dramatic victory for Mercedes on Sunday after a sensational late collision between series leader Max Verstappen of Red Bull and his nearest rival Lando Norris of McLaren in the closing laps of an action-packed Austrian Grand Prix. It was the British driver's second career victory, endorsing the improved form of the Mercedes team in recent races, as he made the most of Verstappen’s impulsive and […] todayJuly 1, 2024 6
insert_link Sport England avoid shock at Euro 2024 as Spain ease into quarterfinals England escaped an embarrassing exit from Euro 2024 on Sunday as they came from behind to beat Slovakia in extra time and reach the quarterfinals, while Spain defeated surprise package Georgia 4-1 to set up a mouthwatering quarterfinal showdown with hosts Germany. A Jude Bellingham overhead kick deep in injury time and a Harry Kane strike early in extra time allowed England to beat Slovakia 2-1 in their last-16 […] todayJuly 1, 2024 9
insert_link Sport Clarke rages over penalty decision as Scotland exit Euros Scotland manager Steve Clarke blasted the decision not to award a penalty in a 1-0 loss to Hungary that knocked his team out of Euro 2024 on Sunday. Stuart Armstrong went down late in the second half after a challenge from Hungary defender Willi Orban, but Argentine referee Facundo Tello did not intervene. "It was 100 percent a penalty. Someone has to explain to me why it wasn't […] todayJune 24, 2024 4
Paying it forward: Kenyan coastal doctor Bashrahil Mohammed Mafudh has made it his life’s work to care for the most vulnerable in his community, at no cost.
