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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

anxiety

13 Results / Page 1 of 2

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Interview Transcripts

INTERVIEW: Understanding Grief and Trauma: Insights from Psychological Counselor Marcella Katjijova

In a recent discussion, psychological counselor Marcella Katjijova addressed the profound impact of witnessing violent events, particularly gun violence, on mental health. According to Katjijova, such experiences can be among the most traumatic a person can endure, leading to lasting adverse effects on both mental and physical well-being. The Nature of Trauma Katjijova explains that trauma stems from distressing events that can fundamentally alter an individual's life. For instance, a […]

todayNovember 5, 2024 8

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Health / Medical

Families of victims of violent assault have double the risk of anxiety – new study

Chay_Tee/Shutterstock   By Elizabeth Cook, City, University of London and Sally McManus, City, University of London   Every year, about a million people in England and Wales are victims of violent crime. In addition to the harm suffered in the assault itself, they may also experience mental and physical health effects that last far longer. They often need the support of health and victim services, and they might have contact […]

todaySeptember 11, 2024 15

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Health / Medical

South African teens are struggling: Western Cape study shows 33% have symptoms of depression

        By Mirriam Mkhize, University of Cape Town; Claire van der Westhuizen, University of Cape Town, and Katherine Sorsdahl, University of Cape Town     In South Africa, little research has been done on depression and anxiety among younger adolescents, those between the ages of 10 and 14. Existing studies have primarily targeted older adolescents and those living with HIV. The age range of 10- to 14-year-olds […]

todayJuly 26, 2024 19

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Lifestyle

Does ‘whining’ really make you happier? A therapist gives his verdict

Motortion Films/Shutterstock     By Ray O'Neill, Dublin City University   A problem shared is a problem halved. Research by Age UK shows that only 29% of adults share their worries, but of these 36% feel brighter as a result; 26% feel relief having confided in someone, and 8% feel that the problem recedes once shared. Both the Sun and Daily Mail newspapers recently highlighted research by Southwest University in […]

todayMay 27, 2024 25

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Lifestyle

Pets give companionship, cuddles and joy – and also unavoidable stresses

Pets can bring joy and companionship, as well as financial worries, loss and logistical challenges. Dann Tardif/Stone via Getty Images     By Emily Hemendinger, University of Colorado Anschutz Medical Campus     Owning a pet can be a roller coaster. There are the highs, like when your dog greets you with a full-body wiggle when you return home, or when your cat purrs loudly as you cuddle next to one […]

todayMay 23, 2024 23

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Opinion Pieces

Men’s mental health matters: breaking down barriers and seeking support

      In Namibia, as in many parts of the world, there's a silent struggle happening among men – a struggle with mental health. But why is it silent? Why aren't we talking about it more openly? The truth is, there are several reasons why men tend to keep their mental health struggles to themselves. For one, there's this idea that men should be tough, strong, and always in […]

todayMay 17, 2024 8

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Lifestyle

Would you be happy as a long-term single? The answer may depend on your attachment style

Marvin / Shutterstock     By Christopher Pepping, Griffith University; Geoff Macdonald, University of Toronto; Tim Cronin, La Trobe University, and Yuthika Girme, Simon Fraser University   Are all single people insecure? When we think about people who have been single for a long time, we may assume it’s because single people have insecurities that make it difficult for them to find a partner or maintain a relationship. But is this […]

todayApril 23, 2024 14

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Health / Medical

Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

The difference between one mouse’s fear and another mouse’s calm might be in their gut bacteria. Katriel Cho, CC BY-NC-ND   By Andrea Merchak, University of Florida   Probiotics have been getting a lot of attention recently. These bacteria, which you can consume from fermented foods, yogurt or even pills, are linked to a number of health and wellness benefits, including reducing gastrointestinal distress, urinary tract infections and eczema. But […]

todayFebruary 19, 2024 26

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Lifestyle

Anger, sadness, boredom, anxiety – emotions that feel bad can be useful

A bad feeling can trigger behavior that leads to something better. Rawpixel/iStock via Getty Images Plus Heather Lench, Texas A&M University Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to […]

todayFebruary 9, 2024 36

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