insert_link Opinion Pieces Men’s mental health matters: breaking down barriers and seeking support In Namibia, as in many parts of the world, there's a silent struggle happening among men – a struggle with mental health. But why is it silent? Why aren't we talking about it more openly? The truth is, there are several reasons why men tend to keep their mental health struggles to themselves. For one, there's this idea that men should be tough, strong, and always in […] todayMay 17, 2024 4
insert_link Lifestyle Would you be happy as a long-term single? The answer may depend on your attachment style Marvin / Shutterstock By Christopher Pepping, Griffith University; Geoff Macdonald, University of Toronto; Tim Cronin, La Trobe University, and Yuthika Girme, Simon Fraser University Are all single people insecure? When we think about people who have been single for a long time, we may assume it’s because single people have insecurities that make it difficult for them to find a partner or maintain a relationship. But is this […] todayApril 23, 2024 6
insert_link Health / Medical Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains The difference between one mouse’s fear and another mouse’s calm might be in their gut bacteria. Katriel Cho, CC BY-NC-ND By Andrea Merchak, University of Florida Probiotics have been getting a lot of attention recently. These bacteria, which you can consume from fermented foods, yogurt or even pills, are linked to a number of health and wellness benefits, including reducing gastrointestinal distress, urinary tract infections and eczema. But […] todayFebruary 19, 2024 4
insert_link Lifestyle Anger, sadness, boredom, anxiety – emotions that feel bad can be useful A bad feeling can trigger behavior that leads to something better. Rawpixel/iStock via Getty Images Plus Heather Lench, Texas A&M University Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to […] todayFebruary 9, 2024 21
insert_link Health / Medical WHO meeting report released on mental health content that supports young people The World Health Organization (WHO) has released a report following a virtual roundtable meeting held on 4 October 2023, focused on exploring guiding principles for developmentally-appropriate online mental health content for young people. Twenty-two global health experts with backgrounds in digital media, child and adolescent mental health and suicide prevention participated in the discussions. Participants were diverse in gender and geographic locations, joining online from 16 different countries. Prior to […] todayFebruary 6, 2024 6
insert_link Health / Medical Stressed out? Why mindfulness and meditation help us cope with the world By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […] todayJanuary 10, 2024 11
insert_link Health / Medical Hope brings happiness, builds grit and gives life meaning. Here’s how to cultivate it By Tharina Guse, University of Pretoria What is hope? In its simplest form, hope is about the future. There are three necessary elements to hope: having a desire or a wish for something that is valuable, and the belief that it is possible to attain this wish, even when it seems uncertain. Then we have to trust that we have the resources, both internally and externally, to attain this […] todayDecember 15, 2023 7
insert_link Uncategorized Helping trauma survivors move forward: therapist offers tools and clinical guidance Navigating the holiday season and moving into the new year can be difficult for many people, but especially for those who carry trauma. Licensed Marriage and Family Therapist Darla Gale’s mission is to get her book, Sifting Through the Ashes: Finding Beauty, Peace, Love, and Strength Through Trauma, into the hands of as many people who need it as possible. The devastating Camp Fire of 2018 left many people traumatized and […] todayDecember 14, 2023 4
Paying it forward: Kenyan coastal doctor Bashrahil Mohammed Mafudh has made it his life’s work to care for the most vulnerable in his community, at no cost.
