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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

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Health / Medical

Marcella Katjijova Highlights the Importance of Reflection and Mental Health for 2025

  As the year winds down, psychological counselor Marcella Katjijova emphasizes the importance of reflection and seeking support in 2025. Speaking on the pressures faced during the past months, she encourages everyone to assess both achievements and challenges, suggesting self-reflection as a key step toward mental well-being in the year ahead. Katjijova urges individuals to prioritize their mental health daily, beyond awareness days, and to build realistic goals for a […]

todayDecember 19, 2024 8

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Environment

‘Healthy humans without a healthy planet is a logical fallacy’

A nomadic community preparing a meal in Ladakh, India. Image by Prabhu B Doss via Flickr (CC BY-NC-ND 2.0). By Sonam Lama Hyolmo via Mongabay Dr. Sakib Burza says his fondest memories are climbing the majestic pine trees in the Kashmir Valley where he spent most of his childhood with his family. On a normal day, he would go trekking up the hills into the mountains above the tree line, watching over […]

todayFebruary 7, 2024 18

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Health / Medical

Embarking on a fulfilling and purpose-driven professional journey is akin to painting a vibrant picture

Embarking on a fulfilling and purpose-driven professional journey is akin to painting a vibrant picture. It involves seamlessly blending the elements of feeling good, work goals, and personal dreams into a harmonious composition. Psychological Counsellor Marcella Katjijova sheds light on the synergy between setting meaningful goals, integrating them into daily work life, and prioritizing overall well-being.  

todayJanuary 29, 2024 48

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Interview Transcripts

INTERVIEW: Marcella Katjijova Shares Insights on Achieving Work-Life Harmony

By-Leonard Witbeen In a recent discussion, Marcella Katjijova delves into the often-discussed but elusive concept of work-life balance. Recognizing the widespread anxiety and stress associated with achieving this equilibrium, Katjijova offers a fresh perspective that emphasizes the importance of work-life harmony. Katjijova challenges the conventional notion of work-life balance, which implies an equal split between professional and personal life. She contends that this simplistic view doesn't always align with the […]

todayJanuary 29, 2024 20

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