Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

The difference between one mouse’s fear and another mouse’s calm might be in their gut bacteria. Katriel Cho, CC BY-NC-ND By Andrea Merchak, University of Florida Probiotics have been getting a lot of attention recently. These bacteria, which you can consume from fermented foods, yogurt or even pills, are linked to a number of health and wellness benefits, including reducing gastrointestinal distress, urinary tract infections and eczema. But […]

February 19, 2024 15

Lifestyle

Anger, sadness, boredom, anxiety – emotions that feel bad can be useful

A bad feeling can trigger behavior that leads to something better. Rawpixel/iStock via Getty Images Plus Heather Lench, Texas A&M University Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to […]

February 9, 2024 33