insert_link Environment How extreme dieting can affect bone health Jameela Jamil shared that a scan had revealed she has poor bone density. lev radin/ Shutterstock By Adam Taylor, Lancaster University In a recent Instagram post, the actor Jameela Jamil revealed she has poor bone density, despite only being in her 30s. Jamil blamed this finding on 20 years of dieting – urging her followers to be aware of the harms diet culture can do to your health. Bone […] today7 May, 2024
Lifestyle Why you shouldn’t be afraid to start running after middle age Exercise is actually very good for the joints. Fotokostic/ Shutterstock By Alister Hart, UCL As someone who started marathon running in mid-life, I know how many aches and pains (and doubts) you can have if you take on the challenge to start running at an older age. But as an orthopaedic surgeon who has replaced thousands of worn-out hips and knees throughout my career, I also know […] today22 April, 2024
