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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

bone health

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How extreme dieting can affect bone health

Jameela Jamil shared that a scan had revealed she has poor bone density. lev radin/ Shutterstock   By Adam Taylor, Lancaster University   In a recent Instagram post, the actor Jameela Jamil revealed she has poor bone density, despite only being in her 30s. Jamil blamed this finding on 20 years of dieting – urging her followers to be aware of the harms diet culture can do to your health. Bone […]

todayMay 7, 2024 18

Lifestyle

Why you shouldn’t be afraid to start running after middle age

Exercise is actually very good for the joints. Fotokostic/ Shutterstock     By Alister Hart, UCL   As someone who started marathon running in mid-life, I know how many aches and pains (and doubts) you can have if you take on the challenge to start running at an older age. But as an orthopaedic surgeon who has replaced thousands of worn-out hips and knees throughout my career, I also know […]

todayApril 22, 2024 21

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