comfort eating

Klaus Neilson/Pexels   By Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University As we move through Autumn, parts of Australia are starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for “comfort food” such as as pasta, stews and ramen. But what’s happening in our body? 3 things change when it gets cold 1. Our body conserves […]