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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

compassion.

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Health / Medical

Stressed out? Why mindfulness and meditation help us cope with the world

By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […]

todayJanuary 10, 2024 24

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Namibia

Police leadership development course starts in Tsumeb

  The Namibian Police Force’s Inspector General, Lieutenant-General Joseph Shikongo, has urged police officers not to disregard society during their tenure in the police system. Speaking on Monday during the opening of a leadership development training course attended by deputy commissioners at Tsumeb, Shikongo stressed the importance of officers acknowledging their connection to society while in uniform. He said they should recognise their roots and remember that they will eventually […]

todayJanuary 9, 2024 6

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