insert_link Health / Medical Stressed out? Why mindfulness and meditation help us cope with the world By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […] today10 January, 2024
insert_link Namibia Police leadership development course starts in Tsumeb The Namibian Police Force’s Inspector General, Lieutenant-General Joseph Shikongo, has urged police officers not to disregard society during their tenure in the police system. Speaking on Monday during the opening of a leadership development training course attended by deputy commissioners at Tsumeb, Shikongo stressed the importance of officers acknowledging their connection to society while in uniform. He said they should recognise their roots and remember that they will eventually […] today9 January, 2024
