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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

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Local

Old Mutual Rewards Partners with MTC: Members Can Now Redeem Points for Airtime

  Wednesday, 20 November 2024 - Old Mutual Namibia is pleased to announce a revolutionary partnership with MTC whereby members of the Old Mutual Rewards programme will be able to redeem their Rewards points for airtime. This is a significant step in Old Mutual Namibia’s drive to add value and convenience to their Rewards membership by integrating day-to-day needs seamlessly into the rewards experience. The Old Mutual Rewards programme is […]

todayNovember 21, 2024 7

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Health / Medical

We know what to eat to stay healthy. So why is it so hard to make the right choices?

    By Nina Van Dyke, Victoria University   A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer. From early childhood, we receive an abundance of information about how we should eat to be healthy and reduce our risk of disease. And most people have a broad understanding of what healthy eating looks like. But this knowledge doesn’t always result in healthier eating. […]

todayJuly 10, 2024 14

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