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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

daily life

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Opinion Pieces

School uniforms may trigger sensory overload in kids who are sensitive to fabrics – our research can help

macniak Lizette Diedericks, University of Pretoria and Karin van Niekerk, University of Pretoria Many people live with what’s known as sensory over-reactivity or over-responsiveness. Those with this condition experience an over-reaction to sensory stimuli, such as touch. When overstimulated, the brain triggers a fight-or-flight response, which can lead to irritability, withdrawing from people, and temper tantrums. Over time individuals can learn to manage this condition, but children often struggle. This […]

todayJanuary 10, 2024 27

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Health / Medical

Stressed out? Why mindfulness and meditation help us cope with the world

By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […]

todayJanuary 10, 2024 28

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