insert_link Lifestyle Does ‘whining’ really make you happier? A therapist gives his verdict Motortion Films/Shutterstock By Ray O'Neill, Dublin City University A problem shared is a problem halved. Research by Age UK shows that only 29% of adults share their worries, but of these 36% feel brighter as a result; 26% feel relief having confided in someone, and 8% feel that the problem recedes once shared. Both the Sun and Daily Mail newspapers recently highlighted research by Southwest University in […] todayMay 27, 2024 6
insert_link Opinion Pieces Men’s mental health matters: breaking down barriers and seeking support In Namibia, as in many parts of the world, there's a silent struggle happening among men – a struggle with mental health. But why is it silent? Why aren't we talking about it more openly? The truth is, there are several reasons why men tend to keep their mental health struggles to themselves. For one, there's this idea that men should be tough, strong, and always in […] todayMay 17, 2024 6
insert_link Health / Medical WHO meeting report released on mental health content that supports young people The World Health Organization (WHO) has released a report following a virtual roundtable meeting held on 4 October 2023, focused on exploring guiding principles for developmentally-appropriate online mental health content for young people. Twenty-two global health experts with backgrounds in digital media, child and adolescent mental health and suicide prevention participated in the discussions. Participants were diverse in gender and geographic locations, joining online from 16 different countries. Prior to […] todayFebruary 6, 2024 8
insert_link Lifestyle What would Carl Jung tell you to do with your spreadsheet of life goals? Throw it away and embrace the feminine Wikipedia/ETH-Bibliothek Aliette Lambert, University of Bath and George Ferns, University of Bath Current debates about gender have become polarised. These divisive arguments tend to focus on narrowly defining “man” or “woman”, rather than considering archetypal underpinnings of the feminine and masculine. For psychiatrist and psychoanalyst Carl Jung and post-Jungian thinkers, these concepts are crucial to understanding gender and wider cultural dynamics. A Jungian perspective considers the feminine and masculine as […] todayJanuary 31, 2024 14
insert_link Namibia Men urged to speak out against domestic abuse Although males are the most frequent offenders of Gender-Based Violence (GBV), they, too, endure violence from their partners and are reluctant to speak up for fear of being judged by the community. This was said by the chairperson of the Parliamentary Standing Committee on Gender Equality, Social Development, and Family Affairs, Gothardt Kasuto, during a public hearing on the petition for Sexual and GBV and Femicide at Opuwo on […] todayJanuary 22, 2024 4
insert_link Interview Transcripts Responding to Tragedy: A Call for Support and Healing In a recent interview, Jonathan Mvula, Chief Counsellor at Katutura Hospital, addressed the tragic incident that occurred in Mixed Settlement, where three young lives were lost. Expressing heartfelt condolences to the grieving family, Mvula shed light on the profound impact such events can have, emphasizing the need for immediate and long-term support. He acknowledged the traumatic nature of the incident, especially for those who witnessed the tragedy. The screams heard […] todayJanuary 16, 2024 10
insert_link Health / Medical Stressed out? Why mindfulness and meditation help us cope with the world By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […] todayJanuary 10, 2024 17
insert_link Health / Medical Hope brings happiness, builds grit and gives life meaning. Here’s how to cultivate it By Tharina Guse, University of Pretoria What is hope? In its simplest form, hope is about the future. There are three necessary elements to hope: having a desire or a wish for something that is valuable, and the belief that it is possible to attain this wish, even when it seems uncertain. Then we have to trust that we have the resources, both internally and externally, to attain this […] todayDecember 15, 2023 8
insert_link Uncategorized Helping trauma survivors move forward: therapist offers tools and clinical guidance Navigating the holiday season and moving into the new year can be difficult for many people, but especially for those who carry trauma. Licensed Marriage and Family Therapist Darla Gale’s mission is to get her book, Sifting Through the Ashes: Finding Beauty, Peace, Love, and Strength Through Trauma, into the hands of as many people who need it as possible. The devastating Camp Fire of 2018 left many people traumatized and […] todayDecember 14, 2023 5
Paying it forward: Kenyan coastal doctor Bashrahil Mohammed Mafudh has made it his life’s work to care for the most vulnerable in his community, at no cost.
