Digital detox

DimaBerlin/Shutterstock Niklas Ihssen, Durham University and Michael Wadsley, Durham University Whether you’re an influencer, an occasional poster, or just a lurker, you likely spend more time than you’d like on social media. Globally, working-age people with internet access now spend more than 2.5 hours per day on social platforms like Instagram, Facebook or X (Twitter). Social media use can become excessive and problematic when it interferes with school or work, […]