insert_link Health / Medical Managing New Year Stress: Marcella Katjijova Offers Tips for Self-Reflection and Balance As we enter the new year, many feel exhausted and financially strained, with January often feeling overwhelming. Psychological counsellor Marcella Katjijova offers insights on managing these emotions through self-reflection, helping to set a healthier, more balanced path for the year ahead. today10 January, 2025
insert_link Namibia Confronting Trauma and Grief: Insights from Counselor Marcella Katjijova Psychological counselor Marcella Katjijova shares her insights on how witnessing violent events can lead to lasting emotional and physical challenges. She emphasizes the importance of distinguishing between grief and trauma, highlighting the need for professional help to navigate these complex experiences. today5 November, 2024
insert_link Interview Transcripts INTERVIEW: Understanding Grief and Trauma: Insights from Psychological Counselor Marcella Katjijova In a recent discussion, psychological counselor Marcella Katjijova addressed the profound impact of witnessing violent events, particularly gun violence, on mental health. According to Katjijova, such experiences can be among the most traumatic a person can endure, leading to lasting adverse effects on both mental and physical well-being. The Nature of Trauma Katjijova explains that trauma stems from distressing events that can fundamentally alter an individual's life. For instance, a […] today5 November, 2024
insert_link Lifestyle Gentle parenting can be really hard on parents, new research suggests Gentle parents often feel overwhelmed and alone, researchers found. Jamie Grill/The Image Bank/Getty Images Annie Pezalla, Macalester College Are you a gentle parent? If so, chances are good that, just like your children, you may need a nap. The idea of gentle parenting has been around since the 1930s but received increased attention over the past few years on social media and blogs, as well as in popular books, magazines […] today16 January, 2024
