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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

emotions

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Lifestyle

Anger, sadness, boredom, anxiety – emotions that feel bad can be useful

A bad feeling can trigger behavior that leads to something better. Rawpixel/iStock via Getty Images Plus Heather Lench, Texas A&M University Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to […]

todayFebruary 9, 2024 33

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Health / Medical

Stressed out? Why mindfulness and meditation help us cope with the world

By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […]

todayJanuary 10, 2024 24

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