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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

Exercise

9 Results / Page 1 of 1

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Health / Medical

Run streaks: is it safe to run every day?

Running every day could cause harm to your body. muse studio/ Shutterstock     By Jonathan Melville, Anglia Ruskin University and Matthew Slater, Anglia Ruskin University     Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with […]

todayMay 22, 2024 31

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Lifestyle

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Shutterstock     By Theresa Larkin, University of Wollongong and Susan J. Thomas, University of Wollongong   Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress cycle”. Some stress in daily […]

todayApril 23, 2024 17

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Health / Medical

Lifestyle changes that can decrease your risk of breast cancer

    We all know that smart lifestyle choices directly translate to a healthy mind and body, but did you know that certain lifestyle choices can decrease your risk of breast cancer? A recent review[1] confirmed that lifestyle choices that have been earmarked since 2016 as being of benefit to reducing breast cancer risk, are still valid. These include minimizing your alcohol intake, not smoking, maintaining a healthy weight, and ascertaining […]

todayApril 17, 2024 79

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Lifestyle

Read, sing, dance and funny faces: expert tips on how you can help your baby’s development through play

    By Alessandra Prioreschi, University of the Witwatersrand   Play is how children learn about the world, explore their environments, and engage in physical activity. It’s also essential in nurturing children’s social, emotional and cognitive capabilities and is an important component of bonding with caregivers. Playtime for children is as important for their development as exercise is for adult health. Guidelines have been developed in South Africa, which closely […]

todayApril 16, 2024 33

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Lifestyle

ASICS study confirms positive link between exercise and women’s mental health

ASICS has unveiled the results of the largest study ever conducted on the gender exercise gap, reaffirming the positive correlation between women’s exercise levels and their mental health, with women 52% happier, 50% more energised, 48% more confident, 67% less stressed and 80% less frustrated when exercising. Yet, the independent research, conducted on over 25,000 people and led by renowned academics Dr Dee Dlugonski and Professor Brendon Stubbs, alarmingly found that […]

todayFebruary 28, 2024 36

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Health / Medical

Does exercise really do nothing for longevity, as a Finnish twins study suggests?

BGStock72/Shutterstock George M. Savva, Quadram Institute Surveys on lifestyle and longevity consistently find that people who do more exercise live longer. So it is surprising to see a report from the Finnish Twins Cohort Study that there is little direct effect of “leisure time physical activity” on lifespan. What makes this study different from others – and is it right? Human behaviour and biology are complex and interact with wider […]

todayJanuary 10, 2024 18

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Health / Medical

How living like a hunter-gatherer could improve your health

Prostock-studio/Shutterstock By Nicholas Bourne, University of East London; David Clayton, Nottingham Trent University, and Marcello Bertotti, University of East London Many of us want to live long, happy and healthy lives. Yet it’s often confusing to know the best way to achieve this, and many aspects of modern, westernised living conspire to keep us from achieving this goal. The solution may be to step back in time. For the bulk […]

todayJanuary 10, 2024 18

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Health / Medical

New Year, New You: Tips for Establishing and Maintaining an Exercise Routine

Are you looking to start the new year with a renewed commitment to your health and fitness? We've got you covered with some practical tips to help you establish and stick to an exercise routine, with a particular focus on outdoor activities. 1. Embrace the Great Outdoors If the thought of being confined to a gym doesn't excite you, consider taking your workouts outside. Outdoor activities like hiking, biking, running, […]

todayJanuary 9, 2024 25

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