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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

fitness

5 Results / Page 1 of 1

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Health / Medical

Run streaks: is it safe to run every day?

Running every day could cause harm to your body. muse studio/ Shutterstock     By Jonathan Melville, Anglia Ruskin University and Matthew Slater, Anglia Ruskin University     Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with […]

todayMay 22, 2024 31

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Lifestyle

ASICS study confirms positive link between exercise and women’s mental health

ASICS has unveiled the results of the largest study ever conducted on the gender exercise gap, reaffirming the positive correlation between women’s exercise levels and their mental health, with women 52% happier, 50% more energised, 48% more confident, 67% less stressed and 80% less frustrated when exercising. Yet, the independent research, conducted on over 25,000 people and led by renowned academics Dr Dee Dlugonski and Professor Brendon Stubbs, alarmingly found that […]

todayFebruary 28, 2024 36

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Health / Medical

Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

    By William Cornwell, University of Colorado Anschutz Medical Campus   Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build strong muscles and bones, reduces the risk of chronic disease, improves mood and slows physical decline. Exercise can also significantly reduce the risk of developing conditions that negatively affect […]

todayFebruary 22, 2024 12

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Health / Medical

New Year, New You: Tips for Establishing and Maintaining an Exercise Routine

Are you looking to start the new year with a renewed commitment to your health and fitness? We've got you covered with some practical tips to help you establish and stick to an exercise routine, with a particular focus on outdoor activities. 1. Embrace the Great Outdoors If the thought of being confined to a gym doesn't excite you, consider taking your workouts outside. Outdoor activities like hiking, biking, running, […]

todayJanuary 9, 2024 25

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