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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

food cravings

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Health / Medical

What causes food cravings? And what can we do about them?

Fascinadora/Shutterstock   By Gabrielle Weidemann, Western Sydney University and Justin Mahlberg, Monash University   Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard? High-fat, sugar-rich and salty foods are simply so enjoyable to eat. And it’s not just you – we’ve evolved that way. These foods activate the brain’s reward system because in the past they […]

todaySeptember 10, 2024 22

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Lifestyle

Pickle, anyone? 3 possible reasons women get cravings during pregnancy

wavebreakmedia/Shutterstock Lauren Ball, The University of Queensland and Katelyn Barnes, The University of Queensland From pickles and french fries to oranges and ice cream, women and other people who are pregnant report craving a range of foods while they’re expecting. A food craving is a strong urge to eat a specific food. The intense desire to eat is not necessarily related to hunger and can be difficult to ignore or […]

todayJanuary 29, 2024 13

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