Grateful

Clay Knight|Unsplash By Darren Bradley, University of Leeds As the new year gets going, many of us make resolutions to better our lives and our selves. Counsellors and psychologists alike will tell you that the key to self-improvement is being humble. Author and coach Anna Katharina Schaffner has described humility as an “ancient virtue” that does not equate with low self-esteem but rather, “is a form of spiritual modesty”. It […]