Health and Wellness

Small Habits, Big Change

Monday, 20 January 2025 - A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn't have to come from big actions. It's the small, simple steps we take every day that lead to lasting success. Consider the ripple effect of doing one small thing consistently. Even the small habits count and bring a huge difference in your life […]

20 January, 2025 13

Namibia

Opposition Urges Swapo’s Nandi-Ndaitwah to Prioritize Health Amid Campaign Demands

Opposition parties have urged Swapo presidential candidate Netumbo Nandi-Ndaitwah to prioritize her health, citing the demanding nature of campaigning. Nandi-Ndaitwah, who turns 72 today, fainted during a recent rally in Otjiwarongo but has denied any serious health issues. In a statement, she reassured the public that she is fine and committed to serving if elected. Nandi-Ndaitwah noted that the country cannot afford an unhealthy workforce due to productivity concerns. Popular […]

29 October, 2024 39

Africa

A booming fitness culture in Africa is attracting global players

By Bonface Orucho, bird story agency The African debut of popular global workout competition, the “World Series of Fitness Racing” in 2024 is the latest testament to an unfolding fitness culture revolution on the continent. Hyrox, through its African subsidiary, Hyrox Africa, is set to host an event at the Cape Town Convention Centre in South Africa on September 21st. The Hyrox challenge involves eight 'functional' […]

14 May, 2024 168