Run streaks: is it safe to run every day?

Run streaks: is it safe to run every day?

Running every day could cause harm to your body. muse studio/ Shutterstock By Jonathan Melville, Anglia Ruskin University and Matthew Slater, Anglia Ruskin University Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with […]

May 22, 2024 31

Health / Medical

Does ejaculating often reduce your risk of prostate cancer?

By Daniel Kelly, Sheffield Hallam University In terms of men’s health issues, prostate cancer features high on the agenda. It’s the second most diagnosed cancer in men globally – closely followed by lung cancer. And it’s the most common cancer in men in the UK. As the prostate is a reproductive organ with its main job being to help make semen – the fluid that carries sperm […]

April 24, 2024 22

Business / Economics

India and Namibia celebrate international millet year to foster collaboration

The Indian High Commission in Namibia and the Ministry of International Relations and Cooperation on Tuesday jointly commemorated the International Year of Millets aimed at fostering cooperation in millet production for food security. The celebration follows the declaration by the 75th United Nations General Assembly in March 2021, that 2023 be the International Year of Millets to raise awareness of and direct policy attention to the nutritional and health benefits […]

November 23, 2023 25

Africa

UN declares 2023 as International Year of Millet

The United Nations General Assembly has declared 2023 as the International Year of Millet/Mahangu, with the aim of increasing public awareness of the health benefits of millets and their suitability for cultivation under tough conditions marked by climate change. Here is the Deputy Executive Director in the Ministry of International Relations and Cooperation, Sabine Böhlke-Möller.

November 21, 2023 24

Health / Medical

Namibian Women Help Prevent HIV and Cervical Cancer by Encouraging Their Male Partners to Get Circumcised

Christmas Shikongo is a 33-year-old father of three and a community mobilizer working to reduce HIV-related deaths in Omuhongo Village, northern Namibia. For months, Christmas has been educating and counseling adolescent boys, men, and their partners on the health benefits of voluntary medical male circumcision (VMMC) in preventing HIV. As he escorted some of his community members to undergo the procedure, he carried a secret: fear and uncertainty made him […]

November 3, 2023 25