Health benefits

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Health / Medical

Run streaks: is it safe to run every day?

Running every day could cause harm to your body. muse studio/ Shutterstock     By Jonathan Melville, Anglia Ruskin University and Matthew Slater, Anglia Ruskin University     Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with […]

today22 May, 2024

Health / Medical

Does ejaculating often reduce your risk of prostate cancer?

    By Daniel Kelly, Sheffield Hallam University   In terms of men’s health issues, prostate cancer features high on the agenda. It’s the second most diagnosed cancer in men globally – closely followed by lung cancer. And it’s the most common cancer in men in the UK. As the prostate is a reproductive organ with its main job being to help make semen – the fluid that carries sperm […]

today24 April, 2024