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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

longevity

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Health / Medical

Run streaks: is it safe to run every day?

Running every day could cause harm to your body. muse studio/ Shutterstock     By Jonathan Melville, Anglia Ruskin University and Matthew Slater, Anglia Ruskin University     Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with […]

todayMay 22, 2024 28

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Health / Medical

Does exercise really do nothing for longevity, as a Finnish twins study suggests?

BGStock72/Shutterstock George M. Savva, Quadram Institute Surveys on lifestyle and longevity consistently find that people who do more exercise live longer. So it is surprising to see a report from the Finnish Twins Cohort Study that there is little direct effect of “leisure time physical activity” on lifespan. What makes this study different from others – and is it right? Human behaviour and biology are complex and interact with wider […]

todayJanuary 10, 2024 17

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