low-intensity runs

Running every day could cause harm to your body. muse studio/ Shutterstock     By Jonathan Melville, Anglia Ruskin University and Matthew Slater, Anglia Ruskin University     Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with […]