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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

Meal Planning

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Health / Medical

We know what to eat to stay healthy. So why is it so hard to make the right choices?

    By Nina Van Dyke, Victoria University   A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer. From early childhood, we receive an abundance of information about how we should eat to be healthy and reduce our risk of disease. And most people have a broad understanding of what healthy eating looks like. But this knowledge doesn’t always result in healthier eating. […]

todayJuly 10, 2024 14

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Lifestyle

Helping children eat healthier foods may begin with getting parents to do the same, research suggests

Everyone agrees kids should eat healthy foods. But parents are often left out of that message. skynesher/E+ via Getty Images   By Kelley Gullo Wight, Indiana University and Peggy Liu, University of Pittsburgh   Most parents, educators and policymakers agree that children should eat healthy foods. However, our peer-reviewed paper suggests the strategy adults often use to achieve that can sometimes backfire. Fortunately, there’s an easy fix. We, along with […]

todayMarch 27, 2024 16

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Opinion Pieces

Practical financial tips for a joyous Namibian festive season

  By Mauriza Fredericks, Group Brand Manager, Old Mutual Namibia As the Namibian festive season fills the air, many families eagerly anticipate a time of celebration, togetherness, and cherished memories. However, this joyous period can also bring financial strain due to increased spending on gifts, travel, and entertainment. To avoid the post-holiday financial blues, it is crucial to plan your festive season expenses wisely and ensure a joyous celebration without […]

todayDecember 13, 2023 9

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