Mental Health

Psychologists connect traumatic brain injury to mental health problems

Dr. Shaun Whittaker Psychologists have cautioned that traumatic brain injury can lead to different mental health challenges, including personality shifts, depression, and anxiety. These issues may result from brain damage, psychological trauma, or a combination of both, according to Windhoek-based psychologist Dr. Shaun Whittaker. Research by Howlett JR, Nelson LD, and Stein MB in Biological Psychiatry further supports this, explaining that TBI can cause a variety of […]

4 March, 2025 33

World

11-year-old Texas girl commits suicide after being bullied about immigration status

In the U.S, a mother in Texas says her 11-year-old daughter committed suicide after being bullied about her family's immigration status. School police are now investigating. Toni Waterman has more.

21 February, 2025 44

Opinion Pieces

Small Habits, Big Change

Monday, 20 January 2025 - A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn't have to come from big actions. It's the small, simple steps we take every day that lead to lasting success. Consider the ripple effect of doing one small thing consistently. Even the small habits count and bring a huge difference in your life […]

20 January, 2025 9

Health / Medical

Managing New Year Stress: Marcella Katjijova Offers Tips for Self-Reflection and Balance

As we enter the new year, many feel exhausted and financially strained, with January often feeling overwhelming. Psychological counsellor Marcella Katjijova offers insights on managing these emotions through self-reflection, helping to set a healthier, more balanced path for the year ahead.

10 January, 2025 53

Health / Medical

Dr. Shaun Whittaker Highlights Mental Wellness Amid Year-End Stress

With financial pressures and holiday demands taking a toll, the festive season can be challenging. Windhoek psychologist Dr. Shaun Whittaker encourages individuals to maintain focus on their mental health.

20 December, 2024 75

Health / Medical

Marcella Katjijova Highlights the Importance of Reflection and Mental Health for 2025

As the year winds down, psychological counselor Marcella Katjijova emphasizes the importance of reflection and seeking support in 2025. Speaking on the pressures faced during the past months, she encourages everyone to assess both achievements and challenges, suggesting self-reflection as a key step toward mental well-being in the year ahead. Katjijova urges individuals to prioritize their mental health daily, beyond awareness days, and to build realistic goals for a […]

19 December, 2024 50

Local

Nedbank Namibia Wins Prestigious IPM Human Resource Center of Excellence Award

Nedbank Namibia was awarded the Institute of People Management (IPM) HR Center of Excellence Award of the Year, at the 14th Annual IPM Namibia Conference. The conference took place on 19 November in Windhoek where Nedbank Namibia was recognised for its work in the wellness department, particularly through the establishment of its innovative Campus On-Site Wellness Facility, which opened in August 2024. Themed ‘Namibia Decides – Managing Hopes and Fears’, […]

22 November, 2024 17

Interview Transcripts

INTERVIEW: Understanding Grief and Trauma: Insights from Psychological Counselor Marcella Katjijova

In a recent discussion, psychological counselor Marcella Katjijova addressed the profound impact of witnessing violent events, particularly gun violence, on mental health. According to Katjijova, such experiences can be among the most traumatic a person can endure, leading to lasting adverse effects on both mental and physical well-being. The Nature of Trauma Katjijova explains that trauma stems from distressing events that can fundamentally alter an individual's life. For instance, a […]

5 November, 2024 46

Africa

Women victimised by RSF in Sudan conflict

Several women have taken their lives after being raped by paramilitary fighters during the civil war in Sudan's Gezira state. According to the BBC, the Rapid Support Forces continue their advance in the territory but RSF has denied UN accusations linking them to increased sexual violence, claiming the allegations are unsupported. The head of the UN World Food Programme, Cindy McCain visited the aid hub in Port Sudan this week […]

31 October, 2024 7