insert_link Health / Medical Dr. Shaun Whittaker Highlights Mental Wellness Amid Year-End Stress With financial pressures and holiday demands taking a toll, the festive season can be challenging. Windhoek psychologist Dr. Shaun Whittaker encourages individuals to maintain focus on their mental health. today20 December, 2024
insert_link Health / Medical Marcella Katjijova Highlights the Importance of Reflection and Mental Health for 2025 As the year winds down, psychological counselor Marcella Katjijova emphasizes the importance of reflection and seeking support in 2025. Speaking on the pressures faced during the past months, she encourages everyone to assess both achievements and challenges, suggesting self-reflection as a key step toward mental well-being in the year ahead. Katjijova urges individuals to prioritize their mental health daily, beyond awareness days, and to build realistic goals for a […] today19 December, 2024
insert_link Local Nedbank Namibia Wins Prestigious IPM Human Resource Center of Excellence Award Nedbank Namibia was awarded the Institute of People Management (IPM) HR Center of Excellence Award of the Year, at the 14th Annual IPM Namibia Conference. The conference took place on 19 November in Windhoek where Nedbank Namibia was recognised for its work in the wellness department, particularly through the establishment of its innovative Campus On-Site Wellness Facility, which opened in August 2024. Themed ‘Namibia Decides – Managing Hopes and Fears’, […] today22 November, 2024
insert_link Interview Transcripts INTERVIEW: Understanding Grief and Trauma: Insights from Psychological Counselor Marcella Katjijova In a recent discussion, psychological counselor Marcella Katjijova addressed the profound impact of witnessing violent events, particularly gun violence, on mental health. According to Katjijova, such experiences can be among the most traumatic a person can endure, leading to lasting adverse effects on both mental and physical well-being. The Nature of Trauma Katjijova explains that trauma stems from distressing events that can fundamentally alter an individual's life. For instance, a […] today5 November, 2024
insert_link Africa Women victimised by RSF in Sudan conflict Several women have taken their lives after being raped by paramilitary fighters during the civil war in Sudan's Gezira state. According to the BBC, the Rapid Support Forces continue their advance in the territory but RSF has denied UN accusations linking them to increased sexual violence, claiming the allegations are unsupported. The head of the UN World Food Programme, Cindy McCain visited the aid hub in Port Sudan this week […] today31 October, 2024
insert_link Health / Medical Psychological counsellor Talks profound grief Psychological counsellor Marcella Katjijova spoke to our news team on the profound grief families endure in the wake of tragedies. During her recent interview, Katjijova detailed the psychological stages the affected persons often navigate when faced with the unimaginable reality of grief. today29 October, 2024
insert_link Interview Transcripts INTERVIEW: Understanding Grief and Loss: Insights from Psychological Counsellor Marcella Katjijova In a heartfelt discussion on the emotional impact of losing a child, psychological counsellor Marcella Katjijova sheds light on the profound grief families endure in the wake of such tragedies. During her recent interview, Katjijova detailed the psychological stages families often navigate when faced with the unimaginable reality of a child’s murder. Shock and Fear of the Unknown Katjijova emphasizes that the initial reaction to a tragedy is often […] today29 October, 2024
insert_link Health / Medical Romantic breakups can spark severe trauma in young people – new study By Alberta SJ van der Watt, Stellenbosch University What should I study? What do I want to be? How will I pay for my education? Who do I want to spend the rest of my life with? These are the life-changing decisions many young people face. Emerging adulthood (between the ages of 18 and 25 years) is a critical stage in the life course, especially […] today18 September, 2024
insert_link Health / Medical Families of victims of violent assault have double the risk of anxiety – new study Chay_Tee/Shutterstock By Elizabeth Cook, City, University of London and Sally McManus, City, University of London Every year, about a million people in England and Wales are victims of violent crime. In addition to the harm suffered in the assault itself, they may also experience mental and physical health effects that last far longer. They often need the support of health and victim services, and they might have contact […] today11 September, 2024
