Mental Health

Eating disorders are the most lethal mental health conditions – reconnecting with internal body sensations can help reduce self-harm

An increased disconnect from your body can make it easier to harm yourself, whether by disordered eating or suicide. Maskot/Maskot via Getty Images April Smith, Auburn University Did you know that anorexia is the most lethal mental health condition? One person dies from an eating disorder every hour in the U.S. Many of these deaths are not from health consequences related to starvation, but from suicide. Up to 1 in […]

1 February, 2024 34

Opinion Pieces

Teens on social media need both protection and privacy – AI could help get the balance right

Social media can be both dangerous and a lifeline for teens. The Good Brigade/DigitalVision via Getty Images Afsaneh Razi, Drexel University Meta announced on Jan. 9, 2024, that it will protect teen users by blocking them from viewing content on Instagram and Facebook that the company deems to be harmful, including content related to suicide and eating disorders. The move comes as federal and state governments have increased pressure on […]

1 February, 2024 31

Lifestyle

Spending too much time online? Try these helpful tips to improve your digital wellness

Impacts of excessive use of digital technologies range from physical problems to emotional concerns. (Shutterstock) Bindiya Dutt, University of Stavanger and Mary Lynn Young, University of British Columbia Using digital platforms is increasingly the only option to manage our daily lives, from filling out forms at the doctor’s office or government offices to ordering food, booking a cab, paying taxes, banking, shopping or dating. Often, people are coerced into using […]

30 January, 2024 29

Health / Medical

Young athletes learn importance of mental health and well−being at Gangwon 2024

Young athletes competing at the Winter Youth Olympic Games (YOG) Gangwon 2024 are being reminded that mental health is just as important as physical health and that they have access to a number of tools to help them protect their well-being. For Gangwon 2024, the International Olympic Committee (IOC) has designed an educational booth integrating mental and physical health and safeguarding education called “Mind, Body and Me”, with the aim of normalising […]

26 January, 2024 24

Lifestyle

Gentle parenting can be really hard on parents, new research suggests

Gentle parents often feel overwhelmed and alone, researchers found. Jamie Grill/The Image Bank/Getty Images Annie Pezalla, Macalester College Are you a gentle parent? If so, chances are good that, just like your children, you may need a nap. The idea of gentle parenting has been around since the 1930s but received increased attention over the past few years on social media and blogs, as well as in popular books, magazines […]

16 January, 2024 20

Business / Economics

Needing to borrow money? Four tips on what’s okay and what’s not

By Bomikazi Zeka, University of Canberra It’s a financially challenging time for most households. With interest rates rising, many are spending even more money on debt repayments or taking out loans to help make ends meet. A report released recently in South Africa, compiled by one of the country’s biggest banks, found that 42% of South Africans, across various income levels, cannot manage their debt. This indebtedness has caused […]

14 December, 2023 11

Uncategorized

Helping trauma survivors move forward: therapist offers tools and clinical guidance

Navigating the holiday season and moving into the new year can be difficult for many people, but especially for those who carry trauma. Licensed Marriage and Family Therapist Darla Gale’s mission is to get her book, Sifting Through the Ashes: Finding Beauty, Peace, Love, and Strength Through Trauma, into the hands of as many people who need it as possible. The devastating Camp Fire of 2018 left many people traumatized and […]

14 December, 2023 10

Health / Medical

Why a social media detox may not be as good for you as you think – new research

DimaBerlin/Shutterstock Niklas Ihssen, Durham University and Michael Wadsley, Durham University Whether you’re an influencer, an occasional poster, or just a lurker, you likely spend more time than you’d like on social media. Globally, working-age people with internet access now spend more than 2.5 hours per day on social platforms like Instagram, Facebook or X (Twitter). Social media use can become excessive and problematic when it interferes with school or work, […]

28 November, 2023 21

Environment

Online search queries related to “climate anxiety” have increased

Online search queries related to "climate anxiety" have risen, according to data gathered by Google. Studies also suggest that women are more affected by climate anxiety than men. The rise of wildfires, floods, and droughts around the world are just some of the highly visible signs of climate change. According to the BBC, what is reported less is the impact of climate change on human minds. Climate anxiety - defined […]

22 November, 2023 11