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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

mindful eating

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Health / Medical

Eating disorders are the most lethal mental health conditions – reconnecting with internal body sensations can help reduce self-harm

An increased disconnect from your body can make it easier to harm yourself, whether by disordered eating or suicide. Maskot/Maskot via Getty Images April Smith, Auburn University Did you know that anorexia is the most lethal mental health condition? One person dies from an eating disorder every hour in the U.S. Many of these deaths are not from health consequences related to starvation, but from suicide. Up to 1 in […]

todayFebruary 1, 2024 22

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Lifestyle

10 Tips for a healthier lifestyle: Small changes, big impact

By Dilia Mazula Introduction: In the hustle and bustle of daily life, maintaining a healthy lifestyle often takes a backseat. However, incorporating simple and sustainable habits can make a significant difference in your overall well-being. Here are 10 tips to help you stay healthy and live your best life. 1. Balanced Nutrition: Start your journey to a healthier lifestyle by embracing a balanced diet. Ensure your meals include a variety […]

todayJanuary 10, 2024 12

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