insert_link Health / Medical Interview: Geluk Psychological Services Expands Pro Bono Clinic to Support Mental Health in the Community Established in 2023, Geluk Psychological Services’ Pro Bono Clinic began as a small initiative to provide free therapy sessions for existing clients and community members unable to afford mental health support. Since then, it has grown into a consistent monthly program dedicated to serving the wider population. Hina Matengu, a psychologist at Geluk, highlights the clinic’s core mission: “Our goal has always been to be present for our clients […] today24 July, 2025
insert_link Opinion Pieces Small Habits, Big Change Monday, 20 January 2025 - A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn't have to come from big actions. It's the small, simple steps we take every day that lead to lasting success. Consider the ripple effect of doing one small thing consistently. Even the small habits count and bring a huge difference in your life […] today20 January, 2025
insert_link Interview Transcripts Psychological Counselor Marcella Katjijova Emphasizes Mindful and Safe Traveling January 30, 2024/Leonard Witbeen As Namibians embark on journeys during the festive season, renowned psychological counselor Marcella Katjijova has shared valuable insights to ensure safe and mindful traveling. In a recent recording, she encourages individuals to prioritize their psychological well-being, exercise caution, and extend respect to fellow travelers. Katjijova begins by acknowledging the purpose that each person holds in life, expressing pride in their accomplishments. She emphasizes the importance of […] today30 January, 2024
Health / Medical Young athletes learn importance of mental health and well−being at Gangwon 2024 Young athletes competing at the Winter Youth Olympic Games (YOG) Gangwon 2024 are being reminded that mental health is just as important as physical health and that they have access to a number of tools to help them protect their well-being. For Gangwon 2024, the International Olympic Committee (IOC) has designed an educational booth integrating mental and physical health and safeguarding education called “Mind, Body and Me”, with the aim of normalising […] today26 January, 2024
insert_link Health / Medical Stressed out? Why mindfulness and meditation help us cope with the world By Lucy Draper-Clarke, University of the Witwatersrand In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking inwards and cultivating compassion, […] today10 January, 2024
