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national mental health care namibia

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Interview Transcripts

INTERVIEW: National Mental Health Care Namibia Director Cathy Kambanda on Men’s Mental Health

  As we observe Men's Mental Health Care Awareness Month, Cathy Kambanda, Director of National Mental Health Care Namibia, delivers a powerful message urging men to seek help for mental health issues. Kambanda emphasizes that help is readily available and addresses the cultural and societal factors that often prevent men from reaching out. "Please reach out for help. Help is available," Kambanda begins, acknowledging the societal expectations that can discourage […]

todayJune 24, 2024 4

Health / Medical

EXCLUSIVE INTERVIEW: Expert Tips for Stress Management: Insights from Cathy Kambanda

In honor of Stress Awareness Month, Cathy Kambanda, representing the National Mental Health Care Namibia, shares valuable advice on how to effectively manage stress in our daily lives. Stress is an inevitable part of life, but learning how to cope with it can greatly enhance our well-being and overall quality of life. Kambanda's first piece of advice is to take a breather. Not every reaction requires immediate action. It's essential […]

todayApril 22, 2024 26