insert_link Lifestyle Being humble is a good new year’s resolution – but it requires knowing what you value most Clay Knight|Unsplash By Darren Bradley, University of Leeds As the new year gets going, many of us make resolutions to better our lives and our selves. Counsellors and psychologists alike will tell you that the key to self-improvement is being humble. Author and coach Anna Katharina Schaffner has described humility as an “ancient virtue” that does not equate with low self-esteem but rather, “is a form of spiritual modesty”. It […] todayJanuary 10, 2024 4
insert_link Health / Medical New Year, New You: Tips for Establishing and Maintaining an Exercise Routine Are you looking to start the new year with a renewed commitment to your health and fitness? We've got you covered with some practical tips to help you establish and stick to an exercise routine, with a particular focus on outdoor activities. 1. Embrace the Great Outdoors If the thought of being confined to a gym doesn't excite you, consider taking your workouts outside. Outdoor activities like hiking, biking, running, […] todayJanuary 9, 2024 24
insert_link Namibia Nampol warns against unauthorised alcohol sales on Christmas and New Year’s Day Following reports that liquor outlets will be allowed to sell alcohol on Christmas Day and New Year’s Day, the Namibian Police today announced that anyone found selling alcohol outside the terms of their liquor license will be dealt with according to the law. NamPol spokesperson, Deputy Commissioner Kauna Shikwambi. todayDecember 13, 2023 21