optimal health

The Conversation, Gorodenkoff/Shutterstock     By Christian Brakenridge, Baker Heart and Diabetes Institute   People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what […]