play_arrow

keyboard_arrow_right

Listeners:

Top listeners:

skip_previous skip_next
00:00 00:00
playlist_play chevron_left
volume_up
Go to album
  • play_arrow

    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

Realistic Goals

2 Results / Page 1 of 1

Background
insert_link

Health / Medical

Marcella Katjijova Highlights the Importance of Reflection and Mental Health for 2025

  As the year winds down, psychological counselor Marcella Katjijova emphasizes the importance of reflection and seeking support in 2025. Speaking on the pressures faced during the past months, she encourages everyone to assess both achievements and challenges, suggesting self-reflection as a key step toward mental well-being in the year ahead. Katjijova urges individuals to prioritize their mental health daily, beyond awareness days, and to build realistic goals for a […]

todayDecember 19, 2024 12

insert_link

Opinion Pieces

Busting budget myths and unveiling practical budgeting

By Mauriza Fredericks, Group Brand Manager, Old Mutual Namibia Budgeting, the art of managing your income and expenses effectively, is often perceived as a daunting task, shrouded in myths and misconceptions. However, budgeting is an essential tool for achieving financial stability and reaching your financial goals, whether it's saving for a dream home, funding your children's education, or simply enjoying peace of mind.  Even though many people want to manage […]

todayDecember 19, 2023 11

0%