insert_link Health / Medical Run streaks: is it safe to run every day? Running every day could cause harm to your body. muse studio/ Shutterstock By Jonathan Melville, Anglia Ruskin University and Matthew Slater, Anglia Ruskin University Running is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with […] today22 May, 2024
Lifestyle Why you shouldn’t be afraid to start running after middle age Exercise is actually very good for the joints. Fotokostic/ Shutterstock By Alister Hart, UCL As someone who started marathon running in mid-life, I know how many aches and pains (and doubts) you can have if you take on the challenge to start running at an older age. But as an orthopaedic surgeon who has replaced thousands of worn-out hips and knees throughout my career, I also know […] today22 April, 2024
insert_link Sport African female running greats are empowering young women to ‘Achieve’ Stephen Granger, SPNA via bird Running greats, Mary Keitany and Elana van Zyl with Rhonda Vetere, Nolene Conrad and the Achieve Team at Makupula Secondary School in Kayamandi, Stellenbosch. Photo - Stephen Granger. Derartu Tulu, the first African athlete to win an Olympic gold medal in female competition and now president of Ethiopia’s Athletics Federation; Kenyan marathon super-stars and former world record holders, Tegla Leroupe and Mary Keitany; and former […] today9 January, 2024
