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Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile

Veronika Haulenga

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Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile

Veronika Haulenga

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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

screen time

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Health / Medical

It’s almost impossible to keep teens off their phones in bed – but new research shows it really does affect their sleep

    By Rachael Taylor, University of Otago     Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people. But do screens really hurt the length and quality of sleep? Our new research found that using screens in bed was worse for sleep than using […]

todaySeptember 18, 2024 57 2

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Lifestyle

Read, sing, dance and funny faces: expert tips on how you can help your baby’s development through play

    By Alessandra Prioreschi, University of the Witwatersrand   Play is how children learn about the world, explore their environments, and engage in physical activity. It’s also essential in nurturing children’s social, emotional and cognitive capabilities and is an important component of bonding with caregivers. Playtime for children is as important for their development as exercise is for adult health. Guidelines have been developed in South Africa, which closely […]

todayApril 16, 2024 41

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Health / Medical

Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives

    By Karine Scheuermaier, University of the Witwatersrand; Alison Bentley, University of the Witwatersrand; Dale Rae, University of Cape Town; Francesc Xavier Gomez-Olive Casas, University of the Witwatersrand; Gosia Lipinska, University of Cape Town; Jonathan Davy, Rhodes University; Joshua Davimes, University of the Witwatersrand; Nomathemba Chandiwana, University of the Witwatersrand, and Oluwatosin Olorunmoteni, Obafemi Awolowo University   Sleep is as essential to our health as food and water. It […]

todayMarch 14, 2024 27

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Health / Medical

Screen time can seriously harm your eyes: here’s how to avoid it

Ground Picture/Shutterstock Jacobo García Queiruga, Universidade de Santiago de Compostela and Belen Sabucedo Villamarín, Universidade de Santiago de Compostela Every day, more and more patients are seeking medical attention after spending long days in front of computer screens. The most common symptoms include irritated or itchy eyes, and a sensation of dryness or sand on the surface of the eye. These are the tell tale signs of dry eye disease, […]

todayFebruary 7, 2024 22

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Lifestyle

Spending too much time online? Try these helpful tips to improve your digital wellness

Impacts of excessive use of digital technologies range from physical problems to emotional concerns. (Shutterstock) Bindiya Dutt, University of Stavanger and Mary Lynn Young, University of British Columbia Using digital platforms is increasingly the only option to manage our daily lives, from filling out forms at the doctor’s office or government offices to ordering food, booking a cab, paying taxes, banking, shopping or dating. Often, people are coerced into using […]

todayJanuary 30, 2024 26