Everyday Resilience: Navigating Life’s Challenges with Grace and Grit

Everyday Resilience: Navigating Life’s Challenges with Grace and Grit

By Bianca Strauss, Intermediate Human Capital Consultant, Old Mutual Namibia In a world where life's uncertainties often leave us feeling overwhelmed, it's our everyday resilience that becomes the guiding light, helping us navigate through the highs and lows with grace and grit. This resilience isn't about always having it together or never feeling the weight of our struggles. It's about acknowledging our vulnerabilities, embracing our imperfections, and finding strength […]

April 8, 2024 7

Lifestyle

‘Self-love’ might seem selfish. But done right, it’s the opposite of narcissism

Bart Larue/Unsplash Ian Robertson, University of Wollongong “To love what you are, the thing that is yourself, is just as if you were embracing a glowing red-hot iron” said psychonalyst Carl Jung. Some may argue this social media generation does not seem to struggle with loving themselves. But is the look-at-me-ism so easily found on TikTok and Instagram the kind of self-love we need in order to flourish? The language […]

February 14, 2024 13