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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

self-reflection

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Health / Medical

Marcella Katjijova Highlights the Importance of Reflection and Mental Health for 2025

  As the year winds down, psychological counselor Marcella Katjijova emphasizes the importance of reflection and seeking support in 2025. Speaking on the pressures faced during the past months, she encourages everyone to assess both achievements and challenges, suggesting self-reflection as a key step toward mental well-being in the year ahead. Katjijova urges individuals to prioritize their mental health daily, beyond awareness days, and to build realistic goals for a […]

todayDecember 19, 2024 8

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Lifestyle

Teens see social media algorithms as accurate reflections of themselves, study finds

Teens say ‘for you’ algorithms get them right. Photo illustration by Spencer Platt/Getty Images     By Nora McDonald, George Mason University   Social media apps regularly present teens with algorithmically selected content often described as “for you,” suggesting, by implication, that the curated content is not just “for you” but also “about you” – a mirror reflecting important signals about the person you are. All users of social media are […]

todayApril 30, 2024 24

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Health / Medical

Life coach Patrick De Goede advocates for positive masculinity and mental health awareness    

    By Dilia Mazula In response to a recent call by Gothardt Kasuto, chairperson of the Parliamentary Standing Committee on Gender Equality, Social Development, and Family Affairs, urging men to speak out against gender-based violence, life coach Patrick De Goede has shared valuable insights on embracing positive masculinity and fostering change. In an interview with Future Media News, De Goede addressed various aspects of men's mental health and societal […]

todayJanuary 24, 2024 66

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