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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

Sleep

4 Results / Page 1 of 1

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Health / Medical

It’s almost impossible to keep teens off their phones in bed – but new research shows it really does affect their sleep

    By Rachael Taylor, University of Otago     Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young people. But do screens really hurt the length and quality of sleep? Our new research found that using screens in bed was worse for sleep than using […]

todaySeptember 18, 2024 24 2

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Health / Medical

How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

The Conversation, Gorodenkoff/Shutterstock     By Christian Brakenridge, Baker Heart and Diabetes Institute   People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting good sleep is imperative. However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what […]

todayMay 3, 2024 22

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Health / Medical

Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives

    By Karine Scheuermaier, University of the Witwatersrand; Alison Bentley, University of the Witwatersrand; Dale Rae, University of Cape Town; Francesc Xavier Gomez-Olive Casas, University of the Witwatersrand; Gosia Lipinska, University of Cape Town; Jonathan Davy, Rhodes University; Joshua Davimes, University of the Witwatersrand; Nomathemba Chandiwana, University of the Witwatersrand, and Oluwatosin Olorunmoteni, Obafemi Awolowo University   Sleep is as essential to our health as food and water. It […]

todayMarch 14, 2024 21

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Lifestyle

There are benefits to sharing a bed with your pet – as long as you’re scrupulously clean

Should your dog share your bed? Some owners have better quality sleep alongside their furry friends. Keystone View/FPG/Getty Images Jacqueline Boyd, Nottingham Trent University When heading off for a night’s slumber, does your pet follow? Perhaps the cat curls up at the end of your bed. Maybe the dog dives under the duvet or pops their head on your pillow. Alternatively, your pet might have their own devoted sleeping space. […]

todayFebruary 5, 2024 15

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