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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

sleep hygiene

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Health / Medical

No-sleep challenge: the dangers of sleep deprivation

Antonio Guillem/Shutterstock   By  Adam Taylor, Lancaster University   Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken tiredness to the extreme, however, by taking part in what they call a “no-sleep challenge.” One 19-year-old Youtuber, Norme, live streamed his attempt to break a world record for consecutive days without sleep. At the […]

todaySeptember 10, 2024 23

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Health / Medical

Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives

    By Karine Scheuermaier, University of the Witwatersrand; Alison Bentley, University of the Witwatersrand; Dale Rae, University of Cape Town; Francesc Xavier Gomez-Olive Casas, University of the Witwatersrand; Gosia Lipinska, University of Cape Town; Jonathan Davy, Rhodes University; Joshua Davimes, University of the Witwatersrand; Nomathemba Chandiwana, University of the Witwatersrand, and Oluwatosin Olorunmoteni, Obafemi Awolowo University   Sleep is as essential to our health as food and water. It […]

todayMarch 14, 2024 22

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