Lifestyle changes that can decrease your risk of breast cancer

Lifestyle changes that can decrease your risk of breast cancer

We all know that smart lifestyle choices directly translate to a healthy mind and body, but did you know that certain lifestyle choices can decrease your risk of breast cancer? A recent review[1] confirmed that lifestyle choices that have been earmarked since 2016 as being of benefit to reducing breast cancer risk, are still valid. These include minimizing your alcohol intake, not smoking, maintaining a healthy weight, and ascertaining […]

April 17, 2024 73

Health / Medical

This is how tobacco damages our cells

file d qzfs. Shutterstock / Mr.Exen Guillermo López Lluch, Universidad Pablo de Olavide My father smoked a pipe for some time, and I vividly remember that sticky black substance – tar – which stuck to the device’s filter. Now imagine this stuff going into your lungs, and coating their walls. The picture is unpleasant, to say the least. With the countless studies available today on the effects of tobacco use, […]

February 14, 2024 12

Health / Medical

Tobacco use declines despite tobacco industry efforts to jeopardize progress

Globally there are 1.25 billion adult tobacco users, according to the latest estimates in the World Health Organization (WHO) tobacco trends report out today. Trends in 2022 show a continued decline in tobacco use rates globally. With about 1 in 5 adults worldwide consuming tobacco compared to 1 in 3 in 2000. The report shows that 150 countries are successfully reducing tobacco use. Brazil and the Netherlands are seeing success after they […]

January 18, 2024 9

Health / Medical

Does exercise really do nothing for longevity, as a Finnish twins study suggests?

BGStock72/Shutterstock George M. Savva, Quadram Institute Surveys on lifestyle and longevity consistently find that people who do more exercise live longer. So it is surprising to see a report from the Finnish Twins Cohort Study that there is little direct effect of “leisure time physical activity” on lifespan. What makes this study different from others – and is it right? Human behaviour and biology are complex and interact with wider […]

January 10, 2024 17