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Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Shutterstock     By Theresa Larkin, University of Wollongong and Susan J. Thomas, University of Wollongong   Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress cycle”. Some stress in daily […]

todayApril 23, 2024 7

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