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    Omanyano ovanhu koikundaneki yomalungula kashili paveta, Commisiner Sakaria takunghilile Veronika Haulenga

StressAwarenessMonth

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Health / Medical

EXCLUSIVE INTERVIEW: Expert Tips for Stress Management: Insights from Cathy Kambanda

In honor of Stress Awareness Month, Cathy Kambanda, representing the National Mental Health Care Namibia, shares valuable advice on how to effectively manage stress in our daily lives. Stress is an inevitable part of life, but learning how to cope with it can greatly enhance our well-being and overall quality of life. Kambanda's first piece of advice is to take a breather. Not every reaction requires immediate action. It's essential […]

todayApril 22, 2024 36

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